From 5716bfd7548e386b12703e76cdf273bce839116c Mon Sep 17 00:00:00 2001 From: =?UTF-8?q?Yaroslav=20de=20la=20Pe=C3=B1a=20Smirnov?= Date: Fri, 12 Mar 2021 18:44:41 +0300 Subject: Initial commit Essential functional website. --- .../2021-03-07_merchants-buckwheat/buckwheat.jpg | Bin 0 -> 173783 bytes .../2021-03-07_merchants-buckwheat/index.md | 57 +++++++++++++++++++++ 2 files changed, 57 insertions(+) create mode 100644 content/recipes/2021-03-07_merchants-buckwheat/buckwheat.jpg create mode 100644 content/recipes/2021-03-07_merchants-buckwheat/index.md (limited to 'content/recipes/2021-03-07_merchants-buckwheat') diff --git a/content/recipes/2021-03-07_merchants-buckwheat/buckwheat.jpg b/content/recipes/2021-03-07_merchants-buckwheat/buckwheat.jpg new file mode 100644 index 0000000..1ec4b40 Binary files /dev/null and b/content/recipes/2021-03-07_merchants-buckwheat/buckwheat.jpg differ diff --git a/content/recipes/2021-03-07_merchants-buckwheat/index.md b/content/recipes/2021-03-07_merchants-buckwheat/index.md new file mode 100644 index 0000000..ea2c14c --- /dev/null +++ b/content/recipes/2021-03-07_merchants-buckwheat/index.md @@ -0,0 +1,57 @@ ++++ +title = "Merchant's Buckwheat" +date = 2021-03-07T20:06:00Z +[extra] +author ="Yaroslav de la Peña Smirnov " +website = "https://www.yaroslavps.com/" +donate = "https://www.yaroslavps.com/donate/" ++++ + +![Merchant's Buckwheat](buckwheat.jpg) + +Buckwheat is not very popular outside Russia, the former USSR, and some Asian +countries; but it is a nice grain full of nutrients which can be used to prepare +delicious and nutritious dishes. This recipe takes a little bit more time than +other recipes I've posted here, but it is quite easy to make. + + + +## Ingredients + +The ingredients below are for 2 hearty portions. + +* 400g pork meat +* 1/2 metric cup (~125ml) buckwheat +* 1 1/5 metric cup (~300ml) water +* 1 medium-sized carrot +* 1 small onion +* 6-8 tablespoons tomato paste +* Wheat flour +* Curcuma +* Chili powder (optional) +* 3-4 garlic cloves +* Parsley +* 3-4 bay leaves +* Salt +* Black pepper + +## Instructions + +1. Chop the onion and cut the pork into small pieces. +2. Dust the pork with some flour. I sometimes like to do this once I've added + the pork to the pan, just because I am lazy and I haven't noticed much + difference between either approach. +3. Heat the frying pan add a bit of oil, add the pork and onion, and fry for + about 10-15 minutes over medium-high heat. +4. While the pork and onion are being fried, cut the carrot into small pieces + and chop the parsley. +5. Once the pork and onion are fried, add the water, tomato paste, buckwheat and + carrots. +6. Add curcuma, chili powder, salt and black pepper to taste; mix thoroughly. +7. Add in the garlic cloves, bay leaves and chopped parsley. +8. Once the water is boiling, close the pan with a lid and stew for about 25 + minutes over low heat. +9. Serve hot and enjoy! + + +Originally published at [https://www.yaroslavps.com/food/merchants-buckwheat/](https://www.yaroslavps.com/food/merchants-buckwheat/) -- cgit v1.2.3