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diff --git a/content/food/2020-06-14_merchants-buckwheat/buckwheat.jpg b/content/food/2020-06-14_merchants-buckwheat/buckwheat.jpg Binary files differnew file mode 100644 index 0000000..054fea9 --- /dev/null +++ b/content/food/2020-06-14_merchants-buckwheat/buckwheat.jpg diff --git a/content/food/2020-06-14_merchants-buckwheat/index.md b/content/food/2020-06-14_merchants-buckwheat/index.md new file mode 100644 index 0000000..1951d0c --- /dev/null +++ b/content/food/2020-06-14_merchants-buckwheat/index.md @@ -0,0 +1,33 @@ ++++ +title = "Merchant's Buckwheat" +date = 2020-06-14T<++>Z ++++ + + + +Buckwheat is not very popular outside Russia, the former USSR, and some Asian +countries; but it is a nice grain full of nutrients which can be used to prepare +delicious and nutritious dishes. This recipe takes a little bit more time than +other recipes I've posted here, but it is really easy to make. + +<!-- more --> + +## Ingredients + +The ingredients below are for 2 hearty portions. + +* 400g pork meat +* 1/2 metric cup (~125ml) buckwheat +* 1 1/5 metric cup (~300ml) water +* 1 medium-sized carrot +* 1 small onion +* 6-8 tablespoons tomato paste +* Wheat flour +* Curcuma +* Chili powder +* 3-4 garlic cloves +* + +## Instructions + +<++> |
