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| -rw-r--r-- | content/food/2020-06-14_merchants-buckwheat/index.md | 27 |
1 files changed, 22 insertions, 5 deletions
diff --git a/content/food/2020-06-14_merchants-buckwheat/index.md b/content/food/2020-06-14_merchants-buckwheat/index.md index 1951d0c..592a258 100644 --- a/content/food/2020-06-14_merchants-buckwheat/index.md +++ b/content/food/2020-06-14_merchants-buckwheat/index.md @@ -1,6 +1,6 @@ +++ title = "Merchant's Buckwheat" -date = 2020-06-14T<++>Z +date = 2020-06-14T23:24:10Z +++  @@ -8,7 +8,7 @@ date = 2020-06-14T<++>Z Buckwheat is not very popular outside Russia, the former USSR, and some Asian countries; but it is a nice grain full of nutrients which can be used to prepare delicious and nutritious dishes. This recipe takes a little bit more time than -other recipes I've posted here, but it is really easy to make. +other recipes I've posted here, but it is quite easy to make. <!-- more --> @@ -24,10 +24,27 @@ The ingredients below are for 2 hearty portions. * 6-8 tablespoons tomato paste * Wheat flour * Curcuma -* Chili powder +* Chili powder (optional) * 3-4 garlic cloves -* +* Parsley +* 3-4 bay leaves +* Salt +* Black pepper ## Instructions -<++> +1. Chop the onion and cut the pork into small pieces. +2. Dust the pork with some flour. I sometimes like to do this once I've added + the pork to the pan, just because I am lazy and I haven't noticed much + difference between either approach. +3. Heat the frying pan add a bit of oil, add the pork and onion, and fry for + about 10-15 minutes over medium-high heat. +4. While the pork and onion are being fried, cut the carrot into small pieces + and chop the parsley. +5. Once the pork and onion are fried, add the water, tomato paste, buckwheat and + carrots. +6. Add curcuma, chili powder, salt and black pepper to taste; mix thoroughly. +7. Add in the garlic cloves, bay leaves and chopped parsley. +8. Once the water is boiling, close the pan with a lid and stew for about 25 + minutes over low heat. +9. Serve hot and enjoy! |