merchant's buckwheat

1 files changed, 22 insertions, 5 deletions

diff --git a/content/food/2020-06-14_merchants-buckwheat/index.md b/content/food/2020-06-14_merchants-buckwheat/index.md
index 1951d0c..592a258 100644
--- a/content/food/2020-06-14_merchants-buckwheat/index.md
+++ b/content/food/2020-06-14_merchants-buckwheat/index.md
@@ -1,6 +1,6 @@
 +++
 title = "Merchant's Buckwheat"
-date = 2020-06-14T<++>Z
+date = 2020-06-14T23:24:10Z
 +++
 
 ![Merchant's Buckwheat](buckwheat.jpg)
@@ -8,7 +8,7 @@ date = 2020-06-14T<++>Z
 Buckwheat is not very popular outside Russia, the former USSR, and some Asian
 countries; but it is a nice grain full of nutrients which can be used to prepare
 delicious and nutritious dishes. This recipe takes a little bit more time than
-other recipes I've posted here, but it is really easy to make.
+other recipes I've posted here, but it is quite easy to make.
 
 <!-- more -->
 
@@ -24,10 +24,27 @@ The ingredients below are for 2 hearty portions.
 * 6-8 tablespoons tomato paste
 * Wheat flour
 * Curcuma
-* Chili powder
+* Chili powder (optional)
 * 3-4 garlic cloves
-*
+* Parsley
+* 3-4 bay leaves
+* Salt
+* Black pepper
 
 ## Instructions
 
-<++>
+1. Chop the onion and cut the pork into small pieces.
+2. Dust the pork with some flour. I sometimes like to do this once I've added
+   the pork to the pan, just because I am lazy and I haven't noticed much
+   difference between either approach.
+3. Heat the frying pan add a bit of oil, add the pork and onion, and fry for
+   about 10-15 minutes over medium-high heat.
+4. While the pork and onion are being fried, cut the carrot into small pieces
+   and chop the parsley.
+5. Once the pork and onion are fried, add the water, tomato paste, buckwheat and
+   carrots.
+6. Add curcuma, chili powder, salt and black pepper to taste; mix thoroughly.
+7. Add in the garlic cloves, bay leaves and chopped parsley.
+8. Once the water is boiling, close the pan with a lid and stew for about 25
+   minutes over low heat.
+9. Serve hot and enjoy!